While exercise is difficult, for most of us it is not impossible – in fact, it is imperative that we try and increase our movement the best that we can! The complications and pain associated with failing to move are astounding. If you think it’s bad now, it most definitely can get much worse. Try finding a comfortable activity such as walking, tai chi or water aerobics – whatever you choose, make sure that it’s low-impact (meaning one foot always stays on the floor). Keep in mind where you want to be but realize that it’s going to take time to build your way from where you are. So, don’t let your starting point discourage you. Set physical goals for yourself. If you’re doing a little more than you did yesterday, last week, last year, you’re moving in the right direction and it will get easier if you keep moving in the right direction, so don’t let yourself quit! If you require a break, take a day off or shorten your goal for the day, then get back to moving. Your persistence will increase your endurance and overall health!