Tired of your doctors telling you, “If you just exercised, you’d feel better!”?
Well, they may not be all wrong. Just hear me out! The truth is we all just want to feel better and fight to get as much of our lives back as we can. That is never going to be as easy for us as it would be for someone who doesn’t have all of the challenges that we deal with.
Not only is moving necessary for our circulatory systems, and better blood flow means less inflammation, but as Elle Woods says, “Exercise creates endorphins. Endorphins make people happy.” It’s actually true. And whether you’re chronically ill or just sedentary, a slight boost in happiness can change your entire outlook on life. O, so I am also not saying go out and pick up CrossFit. Or marathon running. We all know our bodies most likely cannot tolerate that. So how do you exercise safely, while still providing yourself the benefits of movement? Each one of us are different, but my goal is to give you the framework of how to start moving in some way, and then you build on that foundation.
Start small. I want you to remember that for the rest of your life – especially when you are faced with something difficult or are challenging yourself to start moving. Write down a goal (i.e., walk to the kitchen and back, or walk to _____ and back) and put it somewhere that you will see it. Once a day, accomplish that task. [Read More]